Classes
New class:
Rev It Up! a new way of living . . . a better way of feeling.
Rev It Up! is the road map you need for a nutrition and fitness plan that is right for YOUR body and YOUR lifestyle. This is a 9-week program that utilizes simple, practical and achievable steps that you can take at your own pace. With Rev It Up!, you will learn:
- Why your body's metabolism works the way it does and how to "Rev It Up!" to maximize its potential.
- Why dieting doesn't work.
- How to become an intuitive/mindful eater - and tell the difference between physical and emotional hunger.
- How to fit enjoyable physical activity into your everyday life.
- How to make healthy, permanent changes to your eating habits without deprivation.
Dates: TBA - call to get on a waiting list.
Cost: $195 for the series; includes a copy of the book "Rev It Up!", with a built-in maintenance journal and all class materials. Join with a buddy and you each receive $10 off your registration fees. Please contact me for more information.
Diet-Free Living
Diet-Free Living is a six-week class series for adults who are ready to give up dieting and make peace with food. Based on the Diet Survivor's Handbook as well as bestselling classic, Overcoming Overeating, class content includes:
- Why diets are a set up for failure.
- The difference between emotional and physical hunger.
- Learning to trust your "internal" hunger cues.
- How to enjoy food and eating without guilt.
- Specific ways to become more self accepting.
This is not a diet class. There will be no calorie counting or weigh-ins. If you don't have another diet left in you, and are ready to live free in a world of food, this class is for you.
Dates: Contact Rhonda O'Brien to get on a mailing list for future class dates.
Comments from Diet-Free Living class participants:
"You have changed my life! I know I still have a ways to go but this is a journey and I am excited to finally be on the right path."
-D.P. - 2009 class participant
"Taking the class was a life-changing event for me. It was exactly what I needed, to learn how to get in touch with my hunger and what to do about it."
-J. 2-time class participant
"For the first time that I can remember, there is candy in my desk drawer that will last longer than a day. I am so much more relaxed and happy about food."
-N., past class and discussion group participant
"This class is definitely one that is needed for all, especially women. This program shares/promotes a better, common sense way of dealing with eating."
-A., past class participant
"I am so grateful to have come to this class and found a real 'non-preaching' instructor."
S., past class participant
"I have completely lost my anxiety regarding food. I looked forward to the group session each week."
-L.L. - 2009 class participant
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Group presentations available by request:
- Eating disorders prevention
- Prevention of childhood weight problems
- Jumping off the dieting roller coaster
- Heart healthy eating
- Nutrition for health promotion and disease prevention
- Making peace with food
- Eating on the run
- Making sense of food labels
- Healthy meals in minutes
1414 W. Franklin St., Boise, ID 83702
Phone (208) 342-2228 Fax (208) 343-0889
